ASALAM, we recommend you some fruits & vegetables for your healthy hair...... For healthy tresses in any season it is suggested you eat a healthy diet.spinach & broccoli are the good source of vit A& C.dark green vegetables also provide iron & calcium.kidney beans & lentils should be an important part of your hair care diet.they provide plentiful protein to promote hair growth.American Dietetic Associations recommends three or more cups of lentils or beans for each week for healthy hair.zinc deficiency can lead to hair fall.wall nuts,cashews & almonds are all a rich source of zinc.carrots are rich source of vitA ,which promotes a healthy scalp.dark coloured fruits like berries,plum etc contain bioflavonoids ,citrus fruits like oranges & grapefruit s ,mangoes they help to increase circulation to the scalp.apple ,apricot, peaches,bananas,melons are also hair-growth boosters.vegetables that are rich in sulphur like garlic n onion help in keeping the hair healthy.avacado are great fruit for damaged hair,add this fruit to a deep conditioner to make hair stronger, healthy & shiny. So take care of your self.......:)
Posted on: Sat, 06 Jul 2013 11:37:16 +0000
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