ASI Strength & Performance Series: 1: Clean/power clean 2: - TopicsExpress

ASI Strength & Performance Series: 1: Clean/power clean 2: Squat 3: Bench 4: Deadlift 5: Jerks/push press/ We will be covering the main lift at each work shop and the best supplemental exercises and programming that will help drive athletic performance. Cost will be $10 for Plus Fitness members and $30 for non Plus Fitness members. Work shops will be 90mins Registration page opens at 4pm today. Deadlift video 8s at 160kgs youtu.be/xh8nvTjl8Do

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