ATTENTION ACTORS: I am creating a FREE Winter Holistic Health Workshop designed JUST FOR YOU and your unique needs and I would love your input. Look at the list below and let me know if there is something you would love to learn more about that isnt on the list or any other ideas you have to offer. I would love to hear from you! Feel free to PM me as well. I am very excited and going to be offering this at the beginning of the new year. Be on the look out for an invite and let me know if this is something you would be interested in attending as space will be limited. ***************************** Some topics may include: -Self Care (Ideas to put you and your overall well-being first) -Why surrounding yourself with supportive people instead of energy vampires can make a major difference in your auditions and emotional health -Finding a happy balance between your acting jobs and survival jobs -Healthy snacking to keep your energy up (I know, I know a bagel may be quick, easy and cheap, but you will be hungry again in a hour) -Dealing with sugar blues -Setting and achieving health goals (digestion issues, weight loss, skin issues and/or possible food allergies) -Choosing better food options while on set (I know how easy it is to pig out at Crafty) -Dealing with emotional eating (Especially after a bad audition or the close of a show) -Dealing with stress and nerves (Breathing techniques and food to help settle the stomach) -Eating healthy on a tight budget (Healthy and organic can be affordable) Learn more about my health coaching practice at creativeholistics.net
Posted on: Mon, 02 Dec 2013 22:02:30 +0000
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