ATTENTION Fitness Fam: Tomorrow one of our Certified - TopicsExpress

ATTENTION Fitness Fam: Tomorrow one of our Certified Trainers,Brian,will be teaching a FREE Functional Fitness course at 11 am here at our facility!!! What is Functional Fitness? They are exercises that simultaneously work multiple muscle groups and joints to improve endurance,strength,coordination,balance,posture and agility in every day life activities. Join us,and bring a friend! When: Monday April 14,2014 Where: Fitness 19 Round Rock Time: 11 am

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