AUGUST 11-17 SPIRITUAL PRACTICE: Live in the Present Moment You - TopicsExpress

AUGUST 11-17 SPIRITUAL PRACTICE: Live in the Present Moment You can practice this meditation following your breathing to celebrate the present moment. On the in breath: I live in this moment. Out breath: The only moment. On the in breath: I am aware of my body.* Out breath: I smile welcome and acceptance to my body.* On the in breath: I live in this moment. Out breath: The only moment. *In subsequent repetitions you can substitute emotions, feelings, thoughts, memories. Peace and Blessings! Bob

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