AUGUST 2013 at Leicester Shootfighters Submission Grappling - TopicsExpress

AUGUST 2013 at Leicester Shootfighters Submission Grappling Subjects - Escapes + Guard Passing Book of the Month - The Art of Learning by Josh Waitzkin Fitness Circuit: 1. Wall Walk / Calf Raises 2. Bag Work / All Fours Row 3. Crash Mat Sprint / Bob & Weave 4. Bag Hops / GnP 5. Ab Roller / Boot Strappers 6. Paul Daley Punch Drill Events: August 3rd - LSF Yoga Classes Start September 7th - 3 LSF Title Fights at MMA Battle Arena https://facebook/events/151074398420048/

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