AVOCADO: HIGHLY NUTRITIOUS. It is no news that healthy foods make your body achieve and maintain a healthier status. Healthy foods have the highest amount of vitamins and minerals.They are not foods loaded with high levels of fats and calorie. No wonder, processed foods do not make the list. Top on the list of healthy foods is Avocado. Avocados promote heart health and helps in proper weight management. The ingredient called oleic acid helps your body decrease harmful cholesterol levels, which in turn decrease the chances for plaque buildup in your arteries and blood vessels. Avocados contain healthy levels of potassium and do not contain much sodium, which make them the perfect food to lower blood pressure and promote circulatory health. Including avocados into your Salad recipe will not only make it tastier but also help you absorb many of the vitamins and minerals more completely. They contain high levels of folate; vitamins K, C and B-6; and the mineral copper. Now you know why Avocado is a healthy food. Go have a taste. Hmnnn, very creamy.
Posted on: Tue, 08 Oct 2013 10:54:48 +0000
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