About a year ago, my friend Rebecca Rebecca Clegg Pearce and I began dreaming of a forum about Yoga + Food... The idea is that there are so many similarities in the way we approach our practice and the way we approach nutrition. Are we kind to ourselves? Do we make decisions that empower us? Are we committed to nurturing change and can we set an intention as such? Hence, this workshop was born. We will lead you through a meditation that will help you embrace yourself, your body, your shape as the perfectly imperfect temple it is. We will move you through a rich, juicy flow session. And then we will share tools and techniques to help you move forward with a sense of renewed choice and resolve. This is not a guilt-fest. Guilt doesnt serve you. This is not a lecture. This will be interactive and eye-opening and, best of all, positive! You will leave with a list of helpful techniques and resources to boot. This Saturday, Apr 5. From 12-3pm. At Karmany Yoga FW. Register here: conta.cc/1kBhqz3 XO
Posted on: Tue, 01 Apr 2014 19:31:22 +0000
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