According to the American Chiropractic Society, an estimated 68 to 80 percent of the United States population is deficient in the essential mineral magnesium. While our growing dependence on processed food is partly responsible for this alarming statistic, the real reason for it is that ongoing soil erosion has significantly depleted the mineral content of our soil within the last century. Consequently, many fruits and vegetables that were once rich in magnesium no longer contain it in adequate amounts, resulting in widespread deficiencies... Worlds Healthiest Foods rich in magnesium FoodCals DRI/DV Pumpkin Seeds 18047.7% Spinach 4139.1% Swiss Chard 3537.6% Sesame Seeds 20631.5% Black Beans 22730.1% Quinoa 22229.6% Cashews 22129.2% Sunflower Seeds 20428.4% Beet Greens 3924.4% naturalnews/046401_magnesium_dietary_supplements_nutrient_absorption.html?utm_content=buffer073ef&utm_medium=social&utm_source=facebook&utm_campaign=buffer#ixzz3A0h9FmTj
Posted on: Mon, 11 Aug 2014 21:21:27 +0000
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