According to the Mayo Clinic, intense training is simply alternating bursts of intense activity with intervals of lighter activity. And the best part of intense training is that you will get your heart rate up higher and burn more calories. The more vigorously you exercise, the more calories you’ll burn— even if you increase intensity for just a few minutes at a time. So go ahead and boost your #workout with intense training and with the quick results you will see, you will be glad you did. Add in some weight lifting and you will become a fat burning machine! Http://wrapswithkrystal
Posted on: Sun, 29 Sep 2013 17:35:00 +0000
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