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Acme CrossFit - CrossFit View Public Whiteboard: bit.ly/1xJf5Xf Warm-up 100 double unders then 2x... 30s Samson stretch (each side) 10 arm circles each way (small and medium, thumbs up and thumbs down) 10 good mornings 10 ring rows 3 seated box jumps (youtu.be/UNGZ3hCJZfQ) Weightlifting Deadlift (1x5@65%, 1x5@75%, 1x5@85%) Metcon Metcon (Time) 3 rounds 20 pullups 10 deadlift 155/105# 20 box jump 24/20 Mobility Tricep stretch (with band AND without) Roll out lats with foam roller Hamstring stretch and/or smash

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