Active Recovery (No Results Tracked) For active recovery, take 10-25 minutes to go running, hiking, skiing, etc. at a light, conversational pace that will raise you heart rate and breathing rate and that will leave you feeling energized. Spend 20 minutes afterward mobilizing your tight spots and working to improve range of motion. and/or: check out mobilitywod for ideas on how to fix what hinders you. Tons of free quick fixes/instructional videos there to keep you busy. Lat45CrossFit.rxgymsoftware/index.asp?page=results&pageid=1&startdate=20140410
Posted on: Thu, 10 Apr 2014 06:30:05 +0000
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