Adare to Survive 2014 is just over 4months away and anybody - TopicsExpress

Adare to Survive 2014 is just over 4months away and anybody thinking I have loads of time yet needs to starting changing that mentality. Yes its 4 months away but it promises to be a much tougher task this time around while still keeping the fun,laughter and comradery amongst competitors. So there is no time like the present to get that gear out and get moving.I will be on hand with sample workouts and fitness tips to help you along the way and will also be available to answer any questions you mite have so keep a close eye out on friday for the first ATS Tip Good Luck Declan DNF

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