Admittedly, I seem to be on a bit of a coconut kick lately. :) COCONUT FLOUR PANCAKES 1/2 cup coconut flour* see note below 4 free range eggs 1 tsp vanilla extract 1 cup coconut milk or natural yoghurt 2 tbsp honey, maple or agave syrup 1/2 tsp baking soda 1 tbsp apple cider vinegar 1/2 tsp cinnamon a pinch of sea salt extra virgin coconut oil, ghee or butter for greasing the skillet. * I have also made these using ground almonds, buckwheat, spelt and rice flour. Just use 2 cups in place of the 1/2 cup of coconut. This version will make 30-35 mini pancakes. In a food processor or blender, add all of the ingredients, then process until smooth. Leave to sit for 5 minutes (as the coconut flour is full of fibre, it will absorb all of the moisture creating a thick a smooth batter). Heat a greased skillet on low. Spoon 3-4 tablespoons of batter in to the skillet, and cook for 1-2 minutes on each side until golden brown. I find it best to keep them quite small, this makes them easier to work with. Repeat with the remaining batter until cooked. Makes 10-12 small pancakes. *gluten free *grain free *wheat free *dairy free *refined sugar free - See more at: petite-kitchen/2013/08/birthday-coconut-pancakes.html#sthash.eemBsgHh.dpuf
Posted on: Fri, 23 Aug 2013 18:26:12 +0000
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