Advantages of olive oil (for weight loss) Olive oil continues to - TopicsExpress

Advantages of olive oil (for weight loss) Olive oil continues to get the recognition it deserves as part of a healthy diet. Recent research from Beloit College in Wisconsin, reported that taking 1 tablespoon per day, can help those trying to lose weight, by shedding a pound per week. Olive oil comes from the olive tree (Olea europaena) and is a traditional Mediterranean crop. It has been a staple for thousands of years and its healthy benefits are making it popular the world over.

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