Advice from the experts: How did you overcome stage fright and - TopicsExpress

Advice from the experts: How did you overcome stage fright and nervousness?Nerves are a valuable source of energy to be directed intothe speech, rather than into the speaker. It took me years to relax on stage, while my speech did the running around and screaming. My confidence lies in my preparation: When I have a carefully structured and targeted script that I know well, I’m less nervous. I have my notes in my pocket, so I have no fear of forgetting my lines. I build up physical energy beforehand by pacing as I check my script. I take some long, slow, deep breaths to oxygenate myself and slow down, and a sip of water, and then, “It’s show time, folks! Jock Elliott 2011 World Champion of Public Speaking

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