Aerobic exercise uses large muscle groups in a rhythmic and continuous manner to elevate our heart rate and breathing for a sustained period of time. This can be in a simple form such as walking, jogging or swimming; or it can take a more rigorous form such as step, spin or dance routines found in many workout programs. Accelerated breathing that accompanies aerobic exercise brings more oxygen into the bloodstream. And the increased heart rate maximizes the flow of blood to all parts of the body. (This is an excerpt from the book ‘SIMPLE STEPS TO TOTAL HEALTH’ by Andreas Moritz & John Hornecker) ener-chi/books/simple-steps-to-total-health/
Posted on: Sat, 08 Nov 2014 14:00:03 +0000