After a great swim by Salah, I was able to complete the 180km bike - TopicsExpress

After a great swim by Salah, I was able to complete the 180km bike course and made it to the half marathon turnaround--but missed the 9:30pm cut off by 4 minutes and was not able to proceed further in the marathon. No regrets. I had a great day (and more importantly an amazing year preparing for this event), showed up, gave it everything, learned lots and came right up to the edge of my physical limits. Thanks to Salah Alnajar, Richard Coulthard, Katie Bruce and Mike Romaniuk (and Lucy!) for making it such a memorable week here in the best triathlon city in the world--

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