After all these yrs of being a big [ fat ] guy, about 4 weeks - TopicsExpress

After all these yrs of being a big [ fat ] guy, about 4 weeks ago, I decided to eat less, join the local Y , and get mysugar under control. So ive done really good so far. Ive lost 9 lbs , and lost my apitite for a lot of things. I stopped drinking Soda, and have been using the pool, bike, and even treadmill untill my feet hurt. My gluclose levels have comedown from the 350s plus to now low 119 --130 and still going down. Im leaving for Fl. Today and I just cant drink pop or have 2 whoppers. Instead ill have a chicken sandwich with water , on the road. Were taking our Bikes and hopefully I will be using it. My goal is to lose another 10 to 12 lbs while in Fl. For 4 weeks.

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