After arriving home from training at anytime fitness i felt the need to make this status. This evening i witness some of the worst form and execution of exercise I have ever seen. I observed a group of 3 individuals that are obviously beginners doing dumbbell bench press, while one was benching the other two had an arm each and literally doing the exercise for him. Not to mention one of them dropped a 32kg dumbbell on his head. It is so important that you use weights applicable to your strength level. I saw another person preforming some horrid variation of a squat. When training with load it can be potentially dangerous if you are executing moments in an incorrect manner. If you feel you are not preforming exercises correctly inbox me for a 1:1 PT session!
Posted on: Wed, 19 Mar 2014 08:22:09 +0000
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