After having a discussing with a few of the other Wicklow runners - TopicsExpress

After having a discussing with a few of the other Wicklow runners group we wanted to see if there is any appetite for some structured training sessions on dedicated evenings during the week, one night speed work, another hill work another night say do some interval training and on another lets say a tempo run all topped off with a long slow run at the weekend, this is purely to find out a level of interest and there is absolutely no obligation and if people want to do there own thing that is absolutely fine. It will be a program of training by some of Irelands best middle distance runners and will defiantly help achieve your goals and will be designed to suit all levels. If interested please just leave a comment after the post to say yes or no and we can then take it from there. As usual there is No Charge or Fees involved with Wicklow Runners and these sessions will not be every night so as not to detract from the social and friendly element that Wicklow runners is all about! Thanks for reading!