After switching to honey from Stevia, I noticed that I feel - TopicsExpress

After switching to honey from Stevia, I noticed that I feel different after drinking my coffee in the mornings. Today, I decided to do some research to see if honey had anything to do with weight loss. This is what I found, and I am not surprised, based on how it makes me feel inside (a draining feeling). Try it. Founder of the honey diet, Mike McInnes, discovered that athletes who ate foods rich in fructose such as honey burnt a lot more fats and had increased stamina levels as well. Honey acts as a fuel to make the liver produce glucose. This glucose keeps the brain sugar levels high and forces it to release fat burning hormones.

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