Agachamentos eram o que lhe faltava! Fortalecendo a parte inferior - TopicsExpress

Agachamentos eram o que lhe faltava! Fortalecendo a parte inferior do corpo e a musculatura central permitirá a todas as populações a se mover melhor e sentir menos dor ou chance de lesão. Agachamentos profundos, em que subimos por toda extensão de modo a alongar o tendão da perna também aumentará a capacidade de impulsão vertical e melhorará o desempenho. Se for de seu interesse ter um desempenho melhor, saltar mais alto, ficar mais forte e ter uma composição corporal melhor, faça agachamentos completos, profundos. Agachamentos com amplitude reduzida podem ser utilizados mas não devem ser o único estimulo de treinamento.

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