Agility is the ability to accelerate, decelerate, stabilize, and change direction quickly while maintaining proper posture. Agility requires high levels of neuromuscular efficiency to be able to maintain one’s center of gravity over base of support while changing directions at various speeds. Proper agility training can help prevent injury by enhancing body’s ability to effectively control eccentric forces in all planes of motion as well as by improving structural integrity of connective tissue. It also makes for kick-ass cardio!
Posted on: Fri, 19 Dec 2014 14:27:03 +0000
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