Agreed totally! Lost 50kg between 2007 and 2009, 70% diet and 30% running. I am yet to be convinced of weight loss ( serious makeover) from gym and gym personal trainers. I have seen a lot verbal weight losses or scale losses though! Gym as a weight loss totally overrated, gain muscles for sure! The phase I hate the most is people eating badly and then say they will burn it out in the gym, there is no such. You are what you eat period *cancels Virgin Active membership*
Posted on: Thu, 08 Jan 2015 07:18:26 +0000
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