Ahh the rainy weather will start. Does this have an effect on arthritis? Some say they can feel it in their joints when a change in weather is near. According to the Arthritis Foundation , it could be a change in barometric pressure. Exercise is good for arthritis but take note, during the change from warm to cold or cold to warm this quote from arthritiswa.org: The cold and damp weather can also cause changes to people’s exercise plans. We have an instinct during winter to hibernate; however, a lack of physical activity will cause joints to become stiff. Exercise eases arthritis pain. It increases strength and flexibility, reduces joint pain, and helps combat fatigue. To manage arthritic conditions during the cooler months, individuals need to plan physical activities that are easy to do during winter, such as: Walking indoors, such as around shopping centres Household chores, like vacuuming Playing with children Swimming indoors, such as Hydrotherapy Taking an aerobics or yoga class Listening to music and dancing Using the stairs instead of the elevator Stretching or doing light exercises while watching TV Exercise doesnt have to be boring. Anything that keeps you moving works.
Posted on: Wed, 12 Mar 2014 16:41:53 +0000
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