Ahhh it is super cold at the moment!!! I had night duty last night so have spent today curled up on the couch wearing all the warm clothes that I have!! I was craving a big pot of chai tea when I got home from work and this is what I came up with!! Home Made Chai Tea HOME MADE CHAI TEA Ingredients: Fresh Turmeric Fresh Ginger Cardamon pods Cinnamon powder Cloves Nutmeg Fennel seeds Almond Milk Raw honey Steps: Pour 2 cups of almond milk into a pot Add fresh ginger & fresh turmeric (I put a fairly large amount of ginger in mine, but it is up to you depending on your tastes Add a teaspoon of cardamon Add a 1/2 of teaspoon of cinnamon Add a 1/4 teaspoon of Nutmeg Add a few cloves Add a pinch of fennel seeds 1 teaspoon raw honey Allow to boil, then allow to cool down before straining & serving If you want to get creative add 1 teaspoon of cacao to make it a chocolate chia Note: Tumeric isnt generally in chai tea. It is however a powerful herb in Ayurvedic medicine, and I believe it is added into Ayurvedic chai teas. I added it because…well I had some in the fridge!! Plus turmeric is great as an anti inflammatory herb. Post night duty my stomach is always a bit sore and bloated and I’m normally so tired I feel nauseated, so but added turmeric for inflammation and ginger for nausea, this is a match made in heaven! Enjoy xx mynutritionalbliss/1322/home-made-chai-tea/
Posted on: Wed, 19 Jun 2013 06:05:54 +0000
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