Ahir fiu la primera mitja marató de muntanya a Castellnou, a lAlt - TopicsExpress

Ahir fiu la primera mitja marató de muntanya a Castellnou, a lAlt Palància. Bonica ruta, que haurem de fer en part amb les famílies, i exigent per a les cames. 1h 57 i 37é de la general. Anem bé. I hui he tornat a laigua després de 4 mesos en sec, Vicente Pamblanco Fernandez i els del Tripuçol Triatlón mha ajudat a descarregar cames i carregar-me la resta del cos... dormiré en pau. El menú ha estat variat, i baratet (per al que vindrà): uns 1800 metrets 2x (100 c-75e-50b-25 peus) + 300 comb estils (25 ex, 25 c) + 4x (15 busseig-10 esq)/1 + 200 parelles (25 crol, 25 bça+busseig) + 200 parelles (25 crol, 25 waterp) + 100 esq + veloc: 6x(10 c suau-15 flot din-15m sprint/30)+100 rlx

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