All - Interval Training is on tomorrow - rain,hail or shine! The track should be dry after today - so even if we get some rain it will be usable - but you need to be prepared to run in inclement conditions. #1 wear a thermal layer (compression top) - this will help keep your core warm #2 wear headwear - you lose a lot of bodyheat through your scalp, nothing wrong with a cap or even a beanie. They are all the rage in Paris this season. #3 be prepared - with a towel and or change of clothes for after the set. If you can make it - see you there - 0600 at Sylvania Waters Athletic Track on the baseball field side.
Posted on: Mon, 01 Sep 2014 10:39:43 +0000
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