All Trent had to do was get his positions right during the squat - TopicsExpress

All Trent had to do was get his positions right during the squat and his numbers would climb without a doubt. with some more structure in his program and a very specific warm up he nailed a 245kg squat today. I used Trent for the interns as a yard stick for how tight someone can be hahaha. Please remember just because someone seems tight doesnt mean they have to be stretched immensely . A few drills before squats and deads and he was good to go. Trent is a trainer himself and was very keen to soak it all up in the last 9 weeks, all props to the big man he killed it

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