All cells are fueled by sugar (glycogen) We do utilise protein as - TopicsExpress

All cells are fueled by sugar (glycogen) We do utilise protein as fuel. Typically, according to the sports physiology texts, well tend to burn between 1/10 to 1/4 of 1% of our total fuel for the day as protein, depending on our activity levels. So if for instance we were using 3000 calories a day, and we used 1/10 of 1% of that, that would be 3 calories per day from protein, does get used as fuel. .Unless. we eat insufficient quantities of carbohydrate. https://youtube/watch?v=LtGmT13r14w #fruit #protein #raw #paleo #lfrv #lowfatrawvegan #hcrv #hclf #lowcarb #highcarb

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