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All these people saying you gotta do this and do that to make your body grow and look Lean. If its so simple mother F*cker then why dont you do it? Here is my own BroScience What works for someone else may not work for you!! Im sure some keyboard warriors will disagree as that is kinda their thing but its true. Try new things and dont ever be ashamed to ask! This is not an overnight thing. This takes years... Take your time and see what your body takes well too. Rich

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