Almond Crusted Chicken (Can do Tilapia also) Ingredients: 1 lb bag of raw unsalted almonds Egg Whites Paprika Garlic Onion Salt Pepper This might more breading than you need, just bag the rest and refrigerate the rest for the next time. Directions: Almond Flour: Blend all ingredients except for egg whites in a food processor to taste(honestly just toss about a tablespoon each spice in and then just a dash of salt and pepper) until it is very fine and soft, almost flour like.. Its ok if there are still bits of almonds that arent ground up all the way. I actually had larger chances in mine and it tasted really good! I really loved the texture! Start with 6-8 raw chicken breast, trim off all of the fat and cut them into individual portion sizes. Place each breast between plastic wrap and pound until they are thin. Then, I dredge each piece of chicken through either an all egg white bath or sometimes ill just use water. Shake off the excess egg white(or water) and then dip both sides of the chicken breast in almond flour/breading put on aluminum foil lined baking sheet and cook. I like my chicken crispy on top so I bake it the following way: 325 degrees for 20 minutes. Half way through the baking process I pull the chicken out and flip so the underside isnt soggy... then with about 4-5 minutes left I put the broiler on and let them get nice and golden brown on top! YummY!!!
Posted on: Thu, 20 Mar 2014 16:24:25 +0000
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