Almost everyone harbors fitness goals and aspirations. While many health and diet programs offer a time limit -- 30 days to your new body, for example -- it is unrealistic to believe that all shapes and sizes can reach size zero in a months time. However, it is entirely possible to lose weight, become healthier and replace bad habits with good ones. When it comes to weight loss, calories are given a vast amount of attention. The general rule is you must consume less calories than you burn in order to use up stored fat. While some dieters try to make drastic, abrupt changes to their eating habits, it is more realistic to make changes slowly. Swearing off sugar and carbs for a month is not only extremely difficult, it can come with unwanted side-effects such as headaches, crashes, jitters and a sense of failure if you splurge. So come on down to our nearest Fitclub to have a body composition test to know more about your body!!! Where we will guide you on how to lose your body fat and gain muscle mass progressively! For more details on how to lose weight and getting fit contact me @ 91996444 or FB pm me
Posted on: Thu, 10 Jul 2014 02:56:10 +0000
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