Alright folks. Lets talk supplements and protein powders. Are any - TopicsExpress

Alright folks. Lets talk supplements and protein powders. Are any supplements useful? Seems to be hard info to find. This seems more like an advertisement than good info. muscleandfitness/news-and-features/galleries/nutrition/supplements-skeptics-part-2/ Protein powder, as a supplemental caloric intake on work out days, good? Not necessarily right after the work out, but still in addition to a normal days meal.

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