Alright peeps.. Im making a promise to myself and feel free if - TopicsExpress

Alright peeps.. Im making a promise to myself and feel free if anybody wants to join in.. Ive been looking up to Garrain Jones and Style Bell as my role models amongst other local amazing coaches such as Naz Alkatraz Runowanda and Christopher Lee.. Them abs are just WOOAAAHHH!!!! So I thought Im gonna do something about mine, for me to get to my newer level 10!!! I will be doing abs circuits EVERY morning for around 10mins-15mins.. It will involves: 4 x 20reps abs crunches 4 x 20reps mountain climbers 4 x 20reps leg raises 4 x 20reps V in V out 4 x 20reps Russian twist I will do it for as long as I need to, until it becomes my habit to do so EVERY single morning and then some more!! ----------------------------------- Stanley Rahendra Health & Wellness Coach Master Trainer of AIF IFBB/INBA 2015 preparations Custom Herbalife Nutrition & Meal Plans. FREE coaching with plans!! Contact me for FREE wellness evaluations. Email: stanley.rahendra@gmail To GET STARTED!! ----------------------------------- #level10 #bethechange #changinglives #healthcoach #herbalife #health #muscle #getmovingsquad #gms #bodybuilding #motivation #how2live #how2share #how2exercise #how2eat #fitspiration #fitfam #aesthetics #abs

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