Alright, the people of BOCON have spoken. Starting on Feb 2 (Monday) and continued on Feb the 7th ( Saturday), we will make a return for both these classes for 2015 for another riveting 8 week challenge. To get things going, everyone will be receiving a FREE 7 DAY Nutritional weight loss plan courtesy, whether you like it or not from our wonderful Dietitian Caitlin Lawson. For any exercise regime to work, its 30% exercise and 70% Nutrition, so this little freebie is just the icing on the cake for all of you. In addition I wanted to give you guys 50% off all training gear and nutrition from my friends at BSC (bodyscience). Head over over to there website and go crazy on it. Now Im still awaiting the final promotion from my graphic designer, but I assure the Smok Blake Mackay and some of you wont be disappointed with some of the BODCON athletes Ive got staring in it. So Im just doing some research atm, but Im wanting to get some training singlets put together for everyone is looking to sign up. Im looking at tank tops atm. If anyone has got some suggestions (Ive got some places in mind already) the best place to get some, Im all ears. So guys, its pretty much time to stop drinking and eating yourselves silly and start where you left off just before Christmas. New Sessions, new attitude but the same old Pigeon. So when does the pain start.... Monday nights at 6:30-7:00pm Jannali. Im going to ask the club (probably just Garry) if it will be okay to train you guys there. I dont think it should be an issue, but there always a bit funny when PT group sessions are on, especially when Soccer is back. Hopefully I can use the good old pigeon charm, its worked for me before and I know it will work again. Saturday mornings 7:00-8:00am Greenhills Cronulla..We should know how the drill goes down here Now as mentioned before, Mondays session will start in a fortnight (2nd of Feb) and then continue on right up to the easter break. 1 session a week will be $16 per session 2 sessions a week will be $ 13 per session If you want to pay upfront or fortnightly, just let me know. Im trying to be that little bit extra organised this year. And finally, if you have any friends, family or enemies youd like to see experience the joys and trauma of our sessions, get them bloody along. Alright, thats all done for me. Promotion will hopefully be done soon. In the meantime, if you would like to confirm your place on the team I would love to have you again. Thanks, The Doffus
Posted on: Mon, 19 Jan 2015 03:47:21 +0000
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