Altered Beast Bootcamp. Exercises working to sculpt the total - TopicsExpress

Altered Beast Bootcamp. Exercises working to sculpt the total body! 45 secs work and 10 secs transition to the next exercise intervals. Bridges (hams, butt, low back). Push-ups (chest, shoulders, triceps). Shoulder Press (delts, triceps). Suspension band row (back and biceps). Resistance Band Pushdowns (triceps). #fit #fitlife #fitness #fitnext #fitnessstudio #functionaltraining #resistancetraining #intervaltraining #intense #grouppersonaltraining #circuittraining #work #workout #health #healthy #hardwork #gym #goalsetting #goals #grind #inshape #thisisotr #cincinnati #results

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