• Always eat breakfast: Studies show that individuals who eat a substantial breakfast lose more weight than those who have a small breakfast. Choose eggs or baked beans on wholegrain bread, or muesli with fruit and yogurt. • Eat your fruit and veg: Aim for three cups of vegetables and two fruits each day. Fill half your plate with veggies at lunch and dinner, and add fruit to your breakfast and for a snack on the way home from work. • Choose wholegrain, low-GI bread and breakfast cereal: Aim for the best-quality breads, crackers and breakfast cereals, as these are foods we eat every day. • Always eat carbohydrates and proteins together: Try eggs on grain toast, yogurt and fruit, crackers and cheese and wholegrain bread with tuna or chicken.
Posted on: Fri, 28 Jun 2013 06:54:38 +0000
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