An estimated one in five Americans suffer from SAD or seasonal - TopicsExpress

An estimated one in five Americans suffer from SAD or seasonal affective disorder, often referred to as the winter blues. You may be sleepier than normal, not have the energy to socialize, and be craving carb-laden comfort foods. The bad news is were still a ways away from basking in the warm glow of the summer months. The good news is life doesnt have to stop just because its colder out than in Antarctica. HuffPo shows us 8 ways to beat the winter blues: huffingtonpost/2014/01/24/winter-blues-tips-_n_4647116.html

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