An experienced lifter needs to respect the inherent danger of a weight room every bit as much as a veteran surfer needs to respect the Ocean. Theres hard metal and sharp edges everywhere! And even the lightest weights become heavy when you drop them on your foot or pinch a finger. Be mindful not only DURING your set, but in how you prepare your working space, how you approach and how you rack and get clear. It all matters. Not only does every rep matter, but your attention to detail is your attention to detail. No more hopscotching over barbells while carrying kettlebells, zig zagging your way trying to slide by with the least amount of prep work possible. #ironmind #getit #preparation #patience #diligence
Posted on: Fri, 15 Nov 2013 17:16:55 +0000
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