And I think the biggest myth is that there’s one kind of Paleolithic diet. Modern humans have been around for almost 200,000 years, and like I said, now we eat almost everything. The diet that people had 25,000 years ago in China was quite different, probably, than what people ate in Africa, or in Europe – so we can’t just pick one kind of simple diet. This is a really awesome read from Archeologist Michael Richards. Probably one of the coolest and accurate opinions on nutrition, from someone who isnt even linked to the food world. I love that he points out that we can never ever go back to it like it was, so i stress the importance of doing the best you can with what youve got as often as you can and not to be too precious with the rules find what works for you, makes you feel good and work with that x Enjoy xx wire.arts.ubc.ca/featured/ubc-archaeologist-weighs-in-on-forensic-cases-and-the-paleo-diet/
Posted on: Wed, 12 Nov 2014 04:22:52 +0000
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