And finally the muscle youve been waiting for! Cargill Fitness - TopicsExpress

And finally the muscle youve been waiting for! Cargill Fitness Presents: #QuickFit: Abs Top to Bottom: 3 Sets Each, Cardio For 1 Minute Between Sets Swinging Sit Ups Twisting Sit Ups (Arms Extended) Leg Raise Hip Thrusts *Cardio: Burpees Choose Your Goal (Use Dumbbells For Specific Results): Power: 5-8 Reps Muscle Size & Shape: 8-15 Reps Endurance: 15-20 Reps Calisthenics (Bodyweight): 10 Reps As Fast As Possible To Find Desired Weight: Weight Light Enough To Reach Low Rep Range, Weight Heavy Enough To Not Easily Surpass High Rep Range. Courtesy of Cargill Fitness, Tag Family & Friends P.S. Follow my Fashion Account: @uppingtonandco @uppingtonandco @uppingtonandco #cargillfitcamp #justlistentocargill #cargillfitness #bodybuilding #instafit #health #fitness #fitspo #inspiration #squats #eatcleantraindirty #tbt #wcw #mcm #fbf

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