And inside the numbers something else is going on!!! Two ladies - TopicsExpress

And inside the numbers something else is going on!!! Two ladies both undertake diet and training plans to lose weight: one lady does mostly cardio and a low carbs approach - the other does resistance training with a relative deficit approach (see my Cycle Diet on that) - BOTH ladies lose the same amount of scale weight over 14 weeks - exactly 25 lbs. HOWEVER - one of the ladies is losing far more lean tissue than fat weight - and because of this - as time goes on - this means her muscles are being leached of BCAAs - this sends a trigger message to the brain: Metabolic down regulation is the result. IN PLAIN terms - while both ladies are celebrating scale weight loss in the residual sense of time - one lady is likely to be able to sustain this weight loss - the other has virtually PROGRAMMED HER BODY TO REBOUND - and be more likely to put all her previous weight back on, plus more - and STILL have a sluggish metabolism to boot. Not everything you need to know is in the numbers - but inside the numbers - and sometimes it takes an expert to unravel that! RANT OVER

Tweets from Tameside Council: Great mix of respondents to our

Fair Play Preis für Kampfrichter, Fotograf und VfB Oldisleben

A good number (read: thousands) of passwords have been stolen from

This month I have many appointments and for meetings, workshops

Update on Max (from his dad, Andy Goddard), 7/6/14 at 5

TOUCHING STORY A baby Girl went to a shop with her mother. The

TITLE Author Illustrator Publisher Year ISBN# 5 Minute Puppy

Dear Valued Clients and Friends, It is with much sadness that I

Life is what you make it.....dont like yours???? Suck it up.

A dead black girl is considered award winning art by Europeans

JERIN SUNAN MANYAN AREWA WANDA SUKA SANYA HANNU DON NEMAN SAKE

Can you make a solid profit margin online? Which is the quickest

Hiya guys! Whos getting excited for the Tiger Mountain Climb on

Pedro Kropotkin La moral anarquista

Bobbie Williamson, it was amazing to have communication with the

I recently made a bit of a sarcastic post about a typical

„Protestele se pot face în multe feluri dacă eşti creativ.

Minyak Zaitun Boleh Mencegah Kanser, Serangan Jantung, Perut

I was out driving last night and came across something, very