And its here!!! Yesterday, I set out to meet some amazing ladies and leaders in the Nigerian fitness revolution, and I ended up making some incredible friends! (True talk, Tayo came to the rescue when the police harrassed me earlier on today!) I had such a blast creating this workout with them. Enjoy this fun warmup routine. We have lots of squat variations throughout the workout, so you will feel your legs working, while your heart rate rises. Another hot track from Flavour: Baby Oku (Dance) youtu.be/PC4Gpjo22YM
Posted on: Sat, 13 Dec 2014 16:04:01 +0000
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