And so ends another great week of training. Note it was designed to be a lot tougher, and simply by applying standards, targets and less rest. Rather than moving fast as you can and fading away, the aim of targeting gets you focused and working as hard as you can, solid to hit them, AND with a minimum quality standard too...really ramps it up. But you all got stuck in and ended on a good humoured fun warm down too. Enjoy your well earned Fridache and Ill see you in two weeks. Matt is looking forward to putting you through your paces and delivering the same top quality sessions and format at the Excellent facilities. Lets keep the momentum on full, and soon up is the romp and Xmas jumper party.. #loveourclub #ptihull
Posted on: Thu, 13 Nov 2014 22:08:39 +0000
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