And....tucking the tail bone. Not. Founded. Dont. Do. That. Natural curves of the spine or neutral spine. There are some students that may benefit from more detailed cues, but I like these to come from their physical therapist, D.C., orthopedist etc... unless you are a very very well trained yoga teacher with many years of additional training, and then may still be sincere--but sincerely wrong. One thing that sends shivers down my spine is hearing a yoga teacher cue students to “come up to a flat back”. It may stem from good intentions – to move students away from extreme curves in their back – but it’s a misleading direction…
Posted on: Tue, 28 Jan 2014 03:06:58 +0000
Trending Topics
Recently Viewed Topics
© 2015