Anger invovles the mind, the body, and the behavioral habits that people have acquired over the years in coping with emotions. Because the resolution of anger, like its creation, is a matter of mind and body, people who want to "let go" of anger have to rearrange their thinking as well as lower their pulse rates. This why therapies that rely primarily on emotional release, or for that matter on relaxation techniques, are attending to only half of the problem. Yelling "You jerk!" is rarely helpful because it pumps up your blood pressure while doing nothing about the jerk who is bothering you. Engaging in meditation exercises may be enormously calming while you are participating in it, but you still have to deal with the jerk the next day.
Posted on: Wed, 05 Jun 2013 00:55:14 +0000
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