Announcements - Tell us what youre thankful for! Post it on the - TopicsExpress

Announcements - Tell us what youre thankful for! Post it on the board by the front door! - Only one 10 AM class on Thanksgiving (11/27) & Open Gym from 11-12pm! Main - CrossFit Team WOD Tuesday!!! View Public Whiteboard: bit.ly/1Fmg8h1 Warm-up (No Measure) Side Skips-down & back 10 Walking Lunges w/twist 10 Inch Worms 10 Knee to Chest Walks 10 1-Legged RDL + Leg swings 10 Hindu Push-ups 10 Scorpions 10 PVC Pass-Thrus Skill/Midline 1: Weighted Pull-ups (5 x 3 ) 2: Hip Extension Conditioning Metcon (Time) Team WOD - Teams of 2 For time: 50 Thrusters, 75/55, 55/35 100 KBS, 55/35, 35/25, 25/15 200 Dubs (600 Singles) 100 KBS, 55/35, 35/25, 25/15 50 Thrusters, 75/55, 55/35

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