Announcements 1/13 - New Year New You Nutrition Challenge - TopicsExpress

Announcements 1/13 - New Year New You Nutrition Challenge starts! crossfitcodered/new-year-new-you-crossfit-code-red-nutrition-challenge-starts-january-13th/ Earn cash for losing weight. If you did the bod pod, please bring in $25 to put into a pot. Whoever has the best results will win the pot of cash. Please continue to reserve and or cancel your classes as soon as possible! Main - CrossFit View Public Whiteboard: bit.ly/1hwKzYi Warm-up (No Measure) 5 min DU practice 5 min 10 box jumps 10 KB swings 10 good mornings, pvc/bar Good Mornings (7R EMOM 8M) Use a weight that allows you to focus on form but gives you some resistance. Metcon (Time) 5 RFT: 20 min TC 40 DUs 30 box Jumps, 24/20 20 KB swings, 53/35

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